You don't need Ladies Styling 1 to start this DVD. This is Susana's first DVD dedicated to body isolation.Styling is about the way you move. The first part of this video will show you step by step the right exercises to learn how to move your body according with the music. The second part will show how the body isolation works in a selection of different styling shines.
After her successful Ladies Styling 1, Susana has decided to take it one step further. To learn how to move you need to learn how your body works and then learn how to move it. This DVD is dedicated to this purpose using a step-by-step teaching approach.
Contents:
Basic Body Isolation: These basic body isolation techniques and exercise will help you to further and improve dance coordination.
- Head
- Shoulders
- Ribs
- Hips
- Arms
- Total Body(putting all together)
Shines: Using the basic isolation exercises will help to enhance your individual styling technique. Here are different combination shines to practice your isolation.
Watch a short trailer:
Quality of the DVD:
Professionaly pressed and delivered in slim cases, zone "all"
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